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Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis

Charlotte Lanhers1,2, Bruno Pereira3, Geraldine Naughton4

  • 1Preventive and Occupational Medicine, University Hospital of Clermont-Ferrand (CHU), 58 rue Montalembert, Clermont-Ferrand, France.

Sports Medicine (Auckland, N.Z.)
|June 23, 2016
PubMed
Summary

Creatine supplementation enhances upper limb strength for short-duration exercises. This effect is consistent across various populations and protocols, making creatine a reliable performance enhancer.

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