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Randomized Controlled Theory-Based, E-Mail-Mediated Walking Intervention.

Elizabeth A Richards1, Niwako Ogata1, Ching-Wei Cheng1

  • 11 Purdue University, West Lafayette, IN, USA.

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|July 3, 2016
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Summary
This summary is machine-generated.

Dog owners and non-dog owners increased walking through social cognitive theory interventions. Dog owners showed the greatest improvements, suggesting the dog-owner relationship enhances physical activity.

Keywords:
interventionphysical activityrandomized controlled trialsocial cognitive theorywalking

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Area of Science:

  • Behavioral Science
  • Public Health
  • Exercise Science

Background:

  • Physical inactivity is a major public health concern.
  • Social Cognitive Theory (SCT) provides a framework for behavior change.
  • Interventions targeting SCT constructs can promote physical activity.

Purpose of the Study:

  • To evaluate randomized controlled interventions based on SCT to increase walking.
  • To compare intervention efficacy between dog owners and non-dog owners.

Main Methods:

  • Adults were randomized into control or intervention groups (dog owners n=40, non-dog owners n=65).
  • Intervention groups received tailored emails for 12 weeks focusing on SCT constructs.
  • Dog owners received dog-walking specific messages; non-dog owners received general walking messages.

Main Results:

  • Both intervention groups showed significant increases in walking at 6 and 12 months.
  • The dog owner intervention group exhibited the largest increases in walking.
  • Sustained increases in walking were observed in intervention participants.

Conclusions:

  • SCT-based interventions are effective in increasing and maintaining walking behavior.
  • Dog ownership may enhance the effectiveness of walking interventions.
  • The human-animal bond could be leveraged to promote physical activity.