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Published on: August 8, 2019
Evaluation of a Workplace-Based Sleep Education Program.
Wayne N Burton1, Chin-Yu Chen, Xingquan Li
1University of Illinois at Chicago, American Express Company (Dr Burton); University of Michigan Health Management Research Center, Ann Arbor (Dr Chen, Mr Li, Dr Schultz); American Express Company (Ms McCluskey, Ms Erickson, Dr Lattarulo), New York; and Weil Cornell Medical College, Center for Sleep Medicine, New York (Dr Barone).
A workplace healthy sleep program improved sleep quality and productivity for employees. The intervention led to better sleep duration, easier sleep onset, and feeling more rested, enhancing overall job performance.
Area of Science:
- Occupational health
- Sleep science
- Health education
Background:
- Poor sleep is prevalent in working adults, contributing to various health issues.
- Chronic sleep deprivation negatively impacts employee well-being and job performance.
- A corporate setting presents a unique environment for implementing sleep health interventions.
Purpose of the Study:
- To evaluate the effectiveness of a workplace healthy sleep educational program.
- To assess the program's impact on sleep quality and workplace productivity among employees.
- To determine if an online intervention can improve sleep habits in a corporate workforce.
Main Methods:
- A healthy sleep educational program was delivered via webinars and intranet resources.
- 357 employees from a financial services corporation participated in the study.
- Pre- and post-program questionnaires measured sleep quality and productivity.
Main Results:
- Participants showed statistically significant improvements in multiple sleep parameters, including sleep duration and quality.
- Ease of falling asleep, feeling rested, and reduced instances of poor sleep were reported.
- Job performance and productivity limitations significantly improved post-intervention.
Conclusions:
- The workplace healthy sleep intervention demonstrated significant positive effects on employee sleep.
- Improvements in sleep quality and quantity were directly linked to the educational program.
- This study supports the implementation of workplace sleep health initiatives for improved employee outcomes.

