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Yoga research review.

Tiffany Field1

  • 1Touch Research Institute, University of Miami, Miller School of Medicine, United States; Fielding Graduate University, United States.

Complementary Therapies in Clinical Practice
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Summary
This summary is machine-generated.

Yoga offers significant physical and mental health benefits, proving effective for various conditions. Further research is recommended to explore yoga therapy

Keywords:
Yoga research review

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Area of Science:

  • Integrative medicine and health sciences
  • Psychology and behavioral sciences
  • Public health and epidemiology

Background:

  • Yoga is a widely practiced discipline with growing evidence supporting its health benefits.
  • Existing literature includes empirical studies, reviews, and meta-analyses examining yoga's impact.
  • Research spans yoga demographics, bibliometrics, physical fitness, cognitive function, and therapeutic applications.

Purpose of the Study:

  • To review recent empirical studies, reviews, and meta-analyses on yoga's effects.
  • To summarize yoga's impact on physical fitness, cognitive function, and various medical/psychiatric conditions.
  • To identify limitations and suggest future research directions for yoga studies.

Main Methods:

  • Systematic review of empirical studies, reviews, and meta-analyses on yoga.
  • Analysis of publications concerning yoga demographics, bibliometrics, and applications.
  • Summarization of study methods, results, limitations, and future research suggestions.

Main Results:

  • Yoga demonstrates effectiveness compared to control and waitlist groups for numerous conditions.
  • Benefits observed across psychiatric (stress, anxiety, depression) and medical conditions (hypertension, pain, diabetes, etc.).
  • Yoga's efficacy is comparable to some active exercise interventions, but more comparative studies are needed.

Conclusions:

  • Yoga exhibits significant therapeutic potential for a wide range of physical and mental health issues.
  • Further randomized controlled trials comparing yoga to active exercise are essential.
  • Future research should explore cost-effectiveness, underlying mechanisms, and incorporate objective physiological measures.