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Updated: Mar 16, 2026

A Training Program Using an Agility Ladder for Community-Dwelling Older Adults
Published on: March 7, 2020
Wise Choices: Nutrition and Exercise for Older Adults: A Community-Based Health Promotion Intervention
Melanie T Turk1, Okan U Elci, Lenore K Resick
1Duquesne University School of Nursing, Pittsburgh, Pennsylvania (Drs Turk, Resick, and Kalarchian); and Westat Biostatistics and Data Management Core, Children's Hospital of Philadelphia, Philadelphia, Pennsylvania (Dr Elci).
Abstract:
Effective interventions for older adults are needed to address lifestyle behaviors linked to chronic illnesses. We implemented a 12-week group behavioral intervention for 118 racially diverse older adults at 6 community-based senior centers to improve eating and physical activity. Assessments were completed pre- and postintervention, with 85.6% retention. We documented increases in fruit, vegetable, and whole grain intake; pace of walking; number of city blocks walked; daily steps walked; functional mobility; and self-rated general health (P < .05). Findings indicate that a relatively low-intensity lifestyle intervention can effectively be implemented for community-dwelling older adults. Further development of this approach is warranted.
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