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Dispositional optimism and sleep quality: a test of mediating pathways

Bert N Uchino1, Matthew Cribbet2, Robert G Kent de Grey3

  • 1Department of Psychology and Health Psychology Program, University of Utah, Salt Lake City, UT, USA. bert.uchino@psych.utah.edu.

Journal of Behavioral Medicine
|September 5, 2016
PubMed
Summary

Optimism positively impacts sleep quality. This study found that higher trait optimism predicted better sleep, with depression and life satisfaction acting as key psychological mediators.

Keywords:
DepressionHealthLife satisfactionOptimismSleep

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