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Updated: Mar 14, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Protein Supplementation Does Not Significantly Augment the Effects of Resistance Exercise Training in Older Adults: A

Danielle K Thomas1, Marcus A Quinn2, David H Saunders3

  • 1MRC-ARUK Centre for Musculoskeletal Ageing Research and School of Sport, Exercise and Rehabilitation Sciences, University of Birmingham, Edgbaston, Birmingham, United Kingdom.

Journal of the American Medical Directors Association
|September 28, 2016
PubMed
Abstract

Keywords:
Elderlymuscle strengthproteinresistance exercise trainingsarcopenia

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