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Periodization of Carbohydrate Intake: Short-Term Effect on Performance

Laurie-Anne Marquet1,2, Christophe Hausswirth3, Odeline Molle4

  • 1Laboratory of Sport, Expertise and Performance, French National Institute of Sport, Expertise and Performance (INSEP), 75012 Paris, France. laurie-anne.marquet@insep.fr.

Nutrients
|November 30, 2016
PubMed
Summary

The "sleep-low" strategy, involving carbohydrate periodization, significantly improved endurance performance in cyclists after just one week. This enhanced performance occurred without notable changes in substrate utilization, suggesting metabolic adaptations are not the sole driver.

Keywords:
carbohydratecycling time triallipid oxidationperception of effortperformancetrained athletestraining

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