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Related Experiment Video

Updated: Mar 10, 2026

Working Memory Training for Older Participants: A Control Group Training Regimen and Initial Intellectual Functioning Assessment

Working Memory Training for Older Participants: A Control Group Training Regimen and Initial Intellectual Functioning Assessment

Published on: September 20, 2020

Computerized cognitive training during physical inactivity improves executive functioning in older adults.

Uros Marusic¹, Bruno Giordani², Scott D Moffat³

¹a Institute for Kinesiology Research, Science and Research Centre , University of Primorska , Koper , Slovenia.

Neuropsychology, Development, and Cognition. Section B, Aging, Neuropsychology and Cognition

|December 13, 2016

Summary

Cognitive computerized spatial navigation training (CSNT) improved executive function and processing speed in older men during bed rest. This hippocampus-targeting intervention showed lasting benefits for spatial navigation abilities.

Keywords:

Computerized spatial navigation training aging bed rest immobilization transfer of learning virtual maze navigation task

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Last Updated: Mar 10, 2026

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Published on: October 6, 2016

Area of Science:

Neuroscience
Cognitive Psychology
Gerontology

Background:

The hippocampus is crucial for spatial navigation and cognitive function.
Age-associated cognitive decline and dementia are significant concerns.
Immobilization, such as bed rest, can negatively impact cognition.

Purpose of the Study:

To evaluate a novel cognitive computerized spatial navigation training (CSNT) program.
To assess the program's potential to mitigate cognitive decline during bed rest.
To investigate the long-term effects of CSNT on cognitive abilities.

Main Methods:

A 14-day bed rest study was conducted with 16 healthy older men (mean age 60).
Participants were divided into two groups: CSNT (12 days, 50-min sessions) and controls (documentaries).
Diet, sleep, and environmental activities were controlled to isolate the intervention's effects.

Main Results:

CSNT participants showed significant increases in executive/attention ability and processing speed.
Control participants exhibited no cognitive decline post-bed rest.
Spatial navigation abilities improved in CSNT participants and were maintained for 400 days post-intervention.

Conclusions:

CSNT is a promising intervention to counteract cognitive decline associated with immobilization.
The training may offer broader benefits in protecting against age-related cognitive decline.
Targeting the hippocampus through spatial navigation training can enhance cognitive function in older adults.