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Cognitive Therapy: Nature and Relation to Behavior Therapy - Republished Article.
1University of Pennsylvania.
Behavior Therapy
|December 21, 2016
Summary
Cognitive processes significantly influence well-being and behavior. Cognitive therapy targets maladaptive thinking, leading to realistic self-perception and symptom relief.
Area of Science:
- Psychology
- Behavioral Science
Background:
- Behavior modification often overlooks cognitive processes.
- Self-reports offer testable hypotheses about internal states.
- Belief systems, expectancies, and assumptions impact well-being and behavior.
Purpose of the Study:
- To explore the role of cognitive processes in behavior and well-being.
- To introduce cognitive therapy as a method for modifying maladaptive ideation.
Main Methods:
- Systematic study of self-reports correlating inferred constructs with observable behaviors.
- Applying a cognitive model to understand neurotic behavior.
- Delineating and testing the validity of individual misconceptions and assumptions.
Main Results:
- Consistent findings support the influence of belief systems on behavior.
- Contradictory belief systems can lead to unrealistic emotional responses.
- Cognitive restructuring enables more realistic experience formulation.
Conclusions:
- Cognitive therapy effectively modifies maladaptive ideation.
- Cognitive restructuring leads to symptom relief.
- Internal cognitive processes are crucial for psychological well-being.
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