Blood flow regulation and oxygen uptake during high-intensity forearm exercise

S K Nyberg1, O K Berg2, J Helgerud1,3,4

  • 1Department of Circulation and Medical Imaging, Faculty of Medicine, the Norwegian University of Science and Technology, Trondheim, Norway.

Summary

During intense handgrip exercise, blood flow and oxygen uptake plateau around 80% of maximal capacity. This suggests that high, but not maximal, exercise intensity optimizes blood flow regulation for small muscle mass training.

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