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The Relationship Between Pedometer-Determined Ambulatory Activity and Balance Variables Within an Older Adult
Candice Campbell1, Jeff Kress1, Jan Schroeder1
1California State University, Long Beach, USA.
Gerontology & Geriatric Medicine
|February 1, 2017
Summary
Physical activity level and gender impact balance in older adults. Higher daily steps correlate with better balance, with males outperforming females on specific tests.
Area of Science:
- Gerontology
- Kinesiology
- Biomedical Science
Background:
- Balance and physical activity are crucial for older adults' independence and quality of life.
- Age-related declines in physical function can increase fall risk.
Purpose of the Study:
- To investigate differences in balance based on gender and physical activity levels in older adults.
- To explore the relationship between daily steps (ambulatory activity) and balance performance.
Main Methods:
- Forty-six older adults (mean age 73.7 years) participated.
- Balance was assessed using the Fullerton Advanced Balance (FAB) Scale.
- Daily physical activity was measured over 2 weeks using pedometers.
Main Results:
- Low-activity (<5,000 steps/day) versus high-activity (>7,500 steps/day) groups differed in weight, age, and medication count.
- Males outperformed females on the two-footed jump and reactive postural tests.
- High-activity participants showed significantly better balance on most FAB assessments compared to low-activity participants.
Conclusions:
- Physical activity level is a significant determinant of balance in older adults.
- Gender influences specific aspects of balance performance.
- Promoting higher levels of daily ambulatory activity may enhance balance and reduce fall risk in this population.
