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Interval Walking Training Can Increase Physical Fitness in Middle-Aged and Older People
Shizue Masuki1, Mayuko Morikawa, Hiroshi Nose
11Department of Sports Medical Sciences, Graduate School of Medicine, 2Institute for Biomedical Sciences, Shinshu University; and 3Jukunen Taiikudaigaku Research Center, Matsumoto, Japan.
Exercise and Sport Sciences Reviews
|April 19, 2017
Abstract:
No long-term exercise training regimen with high adherence and effectiveness for middle-aged and older individuals is currently broadly available in the field. To address this problem, we developed an exercise training system comprising interval walking training and an information technology network that requires only minimal staff support. We hypothesized that our training system could increase physical fitness in older people.