Chronic eccentric arm cycling improves maximum upper-body strength and power

Eccentric leg cycling (cycle ergometry adapted to impose muscle lengthening contractions) offers an effective exercise for restoring lower-body muscular function, maintaining health, and improving performance in clinical and athletic populations.

We extended this model to the upper body and evaluated the effectiveness of a 7-week eccentric arm cycling (ECC_arm) intervention to improve upper-body muscular function. We also explored whether ECC_arm would alter arterial function.

Participants performed ECC_arm (n = 9) or concentric arm cycling (CON_arm; n = 8) 3×/week while training intensity increased (5-20 min, 60-70% upper-body peak heart rate). Maximum elbow extensor strength, upper-body concentric power, and peripheral and central arterial stiffness were assessed before and after training.

During training, heart rates and perceived exertion did not differ between groups (~68% upper-body peak heart rate, ~12 Borg units, both P > 0.05), whereas power during ECC_arm was ~2× that for CON_arm (122 ± 43 vs. 59 ± 20 W, P < 0.01). Muscle soreness for ECC_arm was greater than CON_arm (P = 0.02), however, soreness was minimal for both groups (<0.50 cm). Following training, ECC_arm exhibited greater changes in elbow extensor strength (16 ± 10 vs. 1 ± 9%, P = 0.01) and upper-body power (6 ± 8 vs. -3 ± 7%, P < 0.01) compared to CON_arm. Peripheral and central arterial stiffness did not change for either group (both P > 0.05).

Upper-body eccentric exercise improved dynamic muscular function while training at low exertion levels. Results occurred with minimal soreness and without compromising arterial function. ECC_arm findings parallel eccentric leg cycling findings and indicate that eccentric cycle ergometry offers a robust model for enhancing upper-body muscular function. ECC_arm could have applications in rehabilitation and sport training.