Effect of Lotus Posture on Acupuncture Meridian Energies: A Controlled Trial

Many studies have assessed Yoga practices using instruments such as AcuGraph, which measures conductances at Jing-Well points of acupuncture meridians. Such studies find that participation in Yoga programs ranging from a weekend to many months systematically increases subtle energy. Here, we report comparison of Jing-Well point conductances before and after sitting in Lotus Posture with those before and after sitting in a chair.

This was a controlled study conducted on 52 male Yoga practitioners (mean age in years 23.03 ± 3.23), all with >1 year experience of Yoga practices. Participants were alternately assigned into two groups, sitting in Lotus Posture and sitting in a chair. Each was measured on 3 successive days, before and after sitting as instructed for 10 min on the 1^st day, 20 min on the 2^nd day, and 30 min on the 3^rd day.

The two groups yielded completely different results: those sitting in Lotus Posture for 30 min showed increases in subtle energy levels (E_Ls) in all acupuncture meridians; those sitting in chair produced universal decreases. Results for 10 and 20 min showed how these changes in energy values took time to build up with increasing time.

Sitting in Lotus Posture is held to strongly stimulate subtle E_Ls, so results agreed with the experimental hypothesis. Nevertheless, decreases in E_Ls of those sitting in a chair were surprising since the rest might be expected to have no effect.