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Mindfulness and Loving-Kindness Meditation

Denholm J Adventure-Heart1, Michael Proeve1

  • 1School of Psychology, The University of Adelaide, Australia.

Psychological Reports
|June 1, 2017
PubMed
Summary

Mindfulness meditation and loving-kindness meditation significantly improved social and nature connectedness in students compared to a control group. Affective states did not show significant changes from these meditation practices.

Keywords:
Positive psychologyawarenesskindnessmental and physical healthmental healthmindfulnesswell-being

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