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Related Concept Videos

Introspection01:29

Introspection

380
Introspection, long upheld as a reliable route to self-knowledge, involves examining one's thoughts, emotions, and mental processes. It underpins many psychological practices, from mindfulness meditation to psychotherapy and self-help strategies. However, empirical evidence challenges the accuracy of introspection as a means of understanding oneself.Limitations of Introspective InsightSeminal work by Nisbett and Wilson demonstrated that individuals are frequently unaware of the true causes...
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Self-Awareness and Its Effects01:21

Self-Awareness and Its Effects

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Self-awareness is a psychological state in which the individual becomes the focal point of their attention. This inward focus transforms the self into an object of contemplation and assessment, influencing how individuals perceive their actions and their alignment with personal and societal standards.Triggers and Contexts for Self-AwarenessSelf-awareness can be activated by external stimuli that make individuals visually or audibly aware of themselves, such as mirrors, cameras, or recordings.
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Metacognition01:26

Metacognition

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Metacognition is a conscious process where individuals are aware of their cognitive and executive processes, such as planning before solving a problem or self-monitoring during reading. For instance, a writer may need help with composing a piece. The situation involves a writer who is working on a piece of writing, but while doing so, they realize that something is missing. They notice that their characters lack depth or details. This realization occurs because the writer is reflecting on their...
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High-Level and Low-Level Awareness01:19

High-Level and Low-Level Awareness

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Controlled processes in human consciousness represent high-alert mental states where individuals deliberately focus their attention on achieving specific goals. Controlled processes can be seen in situations like mastering new technology, where a person might become so absorbed that they ignore surrounding distractions. Such processes involve selective attention, requiring one to concentrate on particular elements of experience while disregarding others. These are governed by executive...
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Altered States of Awareness01:06

Altered States of Awareness

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Altered states of consciousness represent significant deviations from one's normal mental state. These deviations can range from subtle changes in awareness to profound transformations in perception, thought processes, and sensory experiences. Altered states of consciousness can be triggered by various factors, including drug use, meditation, hypnosis, illness, or even intense fatigue.
The ingestion of substances like stimulants or hallucinogens leads to chemical alterations in the brain...
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Subconsciousness and No Awareness01:15

Subconsciousness and No Awareness

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The concept of subconscious awareness refers to the processing of information below the level of conscious thought, which significantly influences both behaviors and decisions. It is also known as waking subconscious awareness. This complex level of cognition operates without the direct awareness of the individual, facilitating rapid and simultaneous handling of multiple information streams.
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Related Experiment Video

Updated: Feb 28, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

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Mindfulness.

Georgina O'Reilly-Foley1

  • 1Southend University Hospital, Essex.

Nursing Standard (Royal College of Nursing (Great Britain) : 1987)
|June 15, 2017
PubMed
Summary

This article explores mindfulness and self-compassion strategies to enhance compassionate care. These techniques help nurses manage pressure and maintain high standards, especially within the National Health Service (NHS).

Area of Science:

  • Healthcare
  • Nursing
  • Psychology

Background:

  • The National Health Service (NHS) faces significant pressure and scrutiny.
  • Maintaining high standards of patient care is crucial.

Purpose of the Study:

  • To discuss how mindfulness and self-compassion can improve compassionate care.
  • To provide strategies for nurses to manage workplace pressures.

Main Methods:

  • Review of literature on mindfulness and self-compassion in healthcare.
  • Discussion of practical applications for nursing practice.

Main Results:

  • Mindfulness and self-compassion are effective in enhancing compassionate care.
  • These strategies support nurses in managing pressure.

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Using Wavelet Entropy to Demonstrate how Mindfulness Practice Increases Coordination between Irregular Cerebral and Cardiac Activities
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Conclusions:

  • Implementing mindfulness and self-compassion benefits nurses and patient care.
  • These approaches are vital for sustaining quality care in demanding environments.