Could Slackline Training Complement the FIFA 11+ Programme Regarding Training of Neuromuscular Control?

Area of Science:

• Sports Science
• Neuromuscular Physiology
• Rehabilitation

Background:

• Neuromuscular control and sensorimotor function are crucial for athletic performance and injury prevention.
• The FIFA 11+ program is a widely adopted injury prevention exercise routine.
• Alternative training methods for improving neuromuscular control are of interest.

Purpose of the Study:

• To compare the effects of slackline training versus the FIFA 11+ stabilization program on neuromuscular control.
• To assess improvements in dynamic, quasi-static, and perturbed postural control.

Main Methods:

• Twenty-five students participated in a 12-unit training program, divided into a slackline group (n=13) and a FIFA 11+ stabilization group (n=12).
• Balance was evaluated using the Star Excursion Balance Test (SEBT), closed-eye single-leg stance, and MFT S3-Check.
• Training effects on stability and sensorimotor indices were analyzed.

Main Results:

• Both groups showed significant improvements in the MFT S3-Check, SEBT range, and single-leg stance duration (p < .001).
• The slackline group exhibited significantly greater improvements in MFT S3-Check indices (p = .042, p = .004) and SEBT (p = .003, p = .016) compared to the FIFA 11+ group.
• Slackline training yielded comparable or superior effects on neuromuscular control.

Conclusions:

• Slackline training is an effective method for enhancing neuromuscular control and balance.
• It offers a viable alternative to the FIFA 11+ program, potentially improving adherence and achieving similar or better training outcomes.
• Slacklining may be a valuable tool for improving sensorimotor control in athletes.