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Related Concept Videos

Anatomical Positions01:11

Anatomical Positions

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In anatomy, several standard anatomical positions are used as references for describing the position and orientation of different body parts. These positions help provide a common frame of reference when discussing anatomical structures. The anatomical position is the standard reference point for describing the body's position and orientation. In this position:
The body is upright, facing forward, and standing erect.
The feet are parallel and flat on the floor.
The arms are hanging by the...
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Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
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Adapting to floor sitting and kneeling.

Warrick McNeill1

  • 1Physioworks, 53 Wimpole Street, London W1G 8YH, UK.

Journal of Bodywork and Movement Therapies
|July 29, 2017
PubMed
Summary

Gradually increase time spent in floor sitting and kneeling postures using aids to help adapt joints. This slow approach minimizes the risk of tissue overload injuries for individuals new to ground living.

Area of Science:

  • Biomechanics
  • Human Adaptation
  • Physical Therapy

Background:

  • Modern lifestyles often limit time spent in natural ground-based postures.
  • Reduced exposure to sitting and kneeling can impact joint mobility and resilience.
  • Lack of adaptation to floor-level activities may increase injury risk.

Purpose of the Study:

  • To provide practical guidance for adapting to ground living.
  • To suggest methods for improving joint structure adaptation to sitting and kneeling.
  • To outline a strategy for minimizing injury risk during this adaptation process.

Main Methods:

  • Recommends gradual increases in time spent in sitting and kneeling postures.
  • Suggests the use of supportive tools like low stools, mats, blocks, yoga bricks, bolsters/cushions, and rolled towels.
Keywords:
BlocksFloor sittingJoint restrictionKneelingRehabilitationYoga bricks

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  • Advocates for a slow adaptation approach, initially reducing extreme joint ranges.

    • Main Results:

    • Increased time in supported sitting and kneeling can facilitate adaptation of passive and active joint structures.
    • A cautious, progressive approach helps mitigate the risk of tissue overload and injury.
    • Utilizing aids allows for controlled exposure and progressive loading.

    Conclusions:

    • Individuals unused to ground living can benefit from gradually increasing floor-based postures.
    • The use of adaptive tools and a slow progression are key to safe adaptation.
    • This approach enhances joint resilience and reduces the likelihood of injury.