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How adolescents perceive that community-based exercise improves their well-being.
Kevin Rourke1, Coralie J Wilson2
1Medical Intern, St Vincent's Private Hospital Sydney, Graduate School of Medicine, University of Wollongong, Wollongong, NSW, Australia.
Summary
Community-based exercise programs significantly boost adolescent well-being. A four-week fitness course improved participants
Area of Science:
- Adolescent Health
- Community Sports Programs
- Mental Well-being
Background:
- Adolescent well-being is crucial for development.
- Community-based programs offer accessible avenues for physical activity.
- Understanding the perceived benefits of exercise on adolescent mental health is vital.
Purpose of the Study:
- To assess adolescents' perceptions of community-based exercise benefits.
- To identify specific ways exercise impacts adolescent well-being.
- To evaluate the effectiveness of a community fitness program on mental well-being.
Main Methods:
- A four-week fitness course was conducted at a New South Wales Police Citizens Youth Club.
- Activities included sports (basketball, soccer), boxing drills, and various games.
- The Warwick Edinburgh Mental Well-being Scale was adapted to measure perceived mental well-being post-course.
Main Results:
- Thirty-one adolescents (ages 13-18) participated.
- Participants reported improved overall well-being.
- Statistically significant improvements in perceived mental well-being were observed (p<0.0001).
Conclusions:
- Four weeks of community-based exercise positively impacts adolescent perceived mental well-being.
- Community fitness initiatives can be effective in enhancing adolescent well-being.
- Further research can explore long-term effects and specific program components.
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