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Modified African Ngoma Healing Ceremony for Stress Reduction: A Pilot Study.

Ava LaVonne Vinesett1, Riitta Rutanen Whaley2, Cheryl Woods-Giscombe3

  • 11 Duke Dance Program, Duke University , Durham, NC.

Journal of Alternative and Complementary Medicine (New York, N.Y.)
|September 15, 2017
PubMed
Summary

Indigenous rhythm-dance ceremonies like Ngoma offer benefits comparable to mindfulness-based stress reduction (MBSR). Further research is needed to explore Ngoma

Keywords:
anxietydepressionindigenous medicinemindfulnessstress–psychological

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Area of Science:

  • Integrative medicine
  • Psychotherapy
  • Cultural anthropology

Background:

  • Indigenous peoples have long utilized rhythm and dance ceremonies for healing and social cohesion.
  • A prior study indicated positive reception of a Central African ngoma tradition ceremony among Americans.
  • The efficacy of traditional ceremonies in Western contexts warrants scientific investigation.

Purpose of the Study:

  • To compare the effects of a modified ngoma ceremony (Ngoma) with mindfulness-based stress reduction (MBSR).
  • To evaluate Ngoma's impact on depressive and anxiety symptoms, quality of life, and social bonding.
  • To assess the credibility of both interventions in a randomized pilot study.

Main Methods:

  • A randomized pilot study involving 21 women assigned to either Ngoma or MBSR.
  • An 8-week intervention period with weekly sessions for both groups.
  • Data collection via questionnaires at baseline, week 8, and 1 month post-intervention, assessing psychological and social outcomes.

Main Results:

  • Both Ngoma and MBSR groups demonstrated significant improvements in depression, anxiety, and emotional well-being.
  • Enhancements in social functioning and social bonding were observed in both intervention groups.
  • Participants perceived both Ngoma and MBSR as credible therapeutic approaches.

Conclusions:

  • The modified ngoma ceremony (Ngoma) exhibited significant and lasting beneficial effects, comparable to MBSR.
  • Social bonding may serve as a common mechanism underlying the positive outcomes of both interventions.
  • Larger clinical studies are recommended to further investigate the effects of Ngoma and similar indigenous ceremonies on distress and health in Western populations.