Rehabilitation training in artificially heated environment

Area of Science:

• Physiology
• Exercise Science
• Therapeutic Modalities

Background:

• Sauna therapy induces thermal stress (hyperthermia), leading to significant cardiovascular responses like increased heart rate and cardiac output.
• The heated environment of a sauna can mimic moderate exercise, potentially enhancing training outcomes for practices like yoga and Qigong.
• Simultaneous active stretching and controlled breathing, as in Qigong, can lead to a meditative state.

Purpose of the Study:

• To explore the physiological effects of practicing Qigong within a sauna environment.
• To investigate the combined impact of thermal stress and Qigong on cardiovascular parameters and mental state.

Main Methods:

• A pilot study involving Qigong practice conducted inside a sauna room.
• Monitoring of heart rate and blood pressure before and after the combined intervention.

Main Results:

• Practicing Qigong in a sauna resulted in a 30%-40% increase in heart rate above pre-exercise levels.
• Blood pressure remained stable or slightly decreased after the Qigong session in the sauna.
• The combination of sauna and Qigong appears to induce physiological states similar to moderate exercise, with potential for relaxation.

Conclusions:

• Sauna therapy combined with Qigong practice offers a unique approach to exercise and relaxation.
• The observed cardiovascular responses suggest potential benefits for individuals with chronic diseases.
• This combined practice may enhance both physical training effects and mental tranquility.