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Interpreting Adaptation to Concurrent Compared with Single-Mode Exercise Training: Some Methodological

Jackson J Fyfe1,2, Jeremy P Loenneke3

  • 1School of Exercise and Nutrition Sciences, Deakin University, Burwood, Melbourne, VIC, 3125, Australia. jackson.fyfe@deakin.edu.au.

Sports Medicine (Auckland, N.Z.)
|November 12, 2017
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Summary
This summary is machine-generated.

Concurrent training, combining endurance and resistance exercise, may not interfere with muscle hypertrophy as previously thought. Factors like training status and measurement methods significantly influence adaptation outcomes.

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Area of Science:

  • Exercise Physiology
  • Sports Science
  • Muscle Adaptation

Background:

  • Concurrent training combines endurance and resistance exercise.
  • Evidence suggests potential interference with strength and hypertrophy gains.
  • Research findings on concurrent training's effects are often equivocal.

Purpose of the Study:

  • To highlight methodological considerations in interpreting concurrent training literature.
  • To examine factors influencing strength and muscle hypertrophy changes.
  • To question the 'interference effect' validity in concurrent training.

Main Methods:

  • Review of existing concurrent training research.
  • Analysis of methodological factors influencing study outcomes.
  • Consideration of participant training status and measurement sensitivity.

Main Results:

  • Individual training status modulates adaptation and interference.
  • Strength adaptations may be more susceptible to interference than hypertrophy.
  • Measurement specificity and sensitivity impact outcome interpretation.

Conclusions:

  • Participant training status is a key modulator of concurrent training adaptations.
  • Methodological considerations, including measurement techniques, are crucial for interpreting results.
  • The relative importance of strength versus hypertrophy interference should be context-dependent.