Hypercholesterolemia

Preview Many patients think they have to exclude meat (beef, pork, lamb, veal, and processed meats) from their diet to lower their lipid levels. This restriction is unnecessary and deprives them of the valuable nutrients found in meat. Instead, they should concentrate on selecting lean cuts, controlling portions, and reducing consumption of high-fat foods. The authors examine the typical American diet and offer practical guidelines for making choices that include meat and reduce cholesterol levels.