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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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Effects of combined high-intensity aerobic interval training program and Mediterranean diet recommendations after

Sara Maldonado-Martín1, Jon Ander Jayo-Montoya2, Tatiana Matajira-Chia3

  • 1Department of Physical Education and Sport, Faculty of Education and Sport, Physical Activity and Sport Sciences Section, University of the Basque Country (UPV/EHU), Portal de Lasarte, 71, 01007, Vitoria-Gasteiz, Araba/Álava, Basque Country, Spain. sara.maldonado@ehu.eus.

Trials
|March 4, 2018
PubMed
Abstract

Keywords:
Cardiorespiratory fitnessExercise designHealth statusLow-volume training

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