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Enhancing positive perceptions of aging by savoring life lessons
Jennifer L Smith1, Fred B Bryant2
1a Mather LifeWays Institute on Aging , Evanston , IL , USA.
Objectives:
This study examined the effects of savoring valuable life lessons on perceptions of aging and on well-being among older adults.
Method:
A total of 303 adults (mean age = 68.12 years) were randomly assigned to one of three experimental conditions: savoring life lessons (n = 95), reflecting on negative aspects of aging (n = 129), or untreated-control condition (n = 79). Participants in the savoring condition wrote about a valuable lesson they had learned in growing older, whereas participants in the negative-aging condition wrote about physical losses they had experienced in aging.
Results:
After controlling for baseline happiness, health, gender, and age, participants who savored valuable life lessons reported greater positive perceptions of aging and life satisfaction, compared to participants in the negative-aging and untreated-control conditions. There were no differences across conditions in negative perceptions of aging or in anxiety.
Conclusion:
These findings suggest that savoring valuable life lessons could be an effective addition to psychoeducational programs designed to improve perceptions of aging.
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