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Reflections on Positive Emotions and Upward Spirals.
Barbara L Fredrickson1, Thomas Joiner2
11 Department of Psychology and Neuroscience, University of North Carolina at Chapel Hill.
Summary
Positive emotions fuel upward spirals, enhancing well-being and promoting lifestyle change. Further research is encouraged to explore these dynamics for improved health outcomes.
Area of Science:
- Psychological Science
- Positive Psychology
Background:
- The 2002 article provided early empirical support for the broaden-and-build theory of positive emotions.
- It emerged during the foundational period of positive psychology.
Purpose of the Study:
- To reflect on the impact of the 2002 article.
- To highlight advancements in understanding upward spiral dynamics of positive emotions.
- To introduce the upward spiral theory of lifestyle change.
Main Methods:
- Review and reflection on previous empirical findings.
- Theoretical synthesis of advancements in positive emotion research.
Main Results:
- The broaden-and-build theory has been significantly advanced.
- Upward spiral dynamics associated with positive emotions are better understood.
- A new upward spiral theory of lifestyle change has been proposed.
Conclusions:
- Deeper and more rigorous testing of prospective and reciprocal relations of positive emotions is needed.
- Advancements can inform applications to improve health and well-being.
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