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Muscle Activity in Upper-Body Single-Joint Resistance Exercises with Elastic Resistance Bands vs. Free Weights

Ronny Bergquist1, Vegard Moe Iversen2, Paul J Mork2

  • 1Department of Neuromedicine and Movement Science, Norwegian University of Science and Technology, Trondheim, Norway.

Journal of Human Kinetics
|March 31, 2018
PubMed

Keywords:
deltoid muscleelectromyographypectoralis musclesresistance training

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