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Aging and exercise: Perceptions of the active lived-body.
Marit Fougner1, Astrid Bergland1, Anne Lund2
1a Department of Physiotherapy, Faculty of Health Sciences , Oslo Metropolitan University , Oslo , Norway.
Physiotherapy Theory and Practice
|March 31, 2018
Summary
Regular group exercise enhances older women's positive perceptions of aging. Physical activity improves well-being, self-esteem, and social belonging, countering stereotypes of decline.
Area of Science:
- Gerontology
- Sociology of the Body
- Health Psychology
Background:
- Western societies often stereotype aging as a period of decline.
- Positive experiences of aging can counteract negative stereotypes.
- Understanding body perception in aging women is crucial for promoting well-being.
Purpose of the Study:
- To explore how aging women in group exercise classes perceive their bodies.
- To investigate the relationship between physical activity and body image in older women.
- To identify factors contributing to positive aging experiences.
Main Methods:
- Qualitative content analysis of interviews with 16 women aged 70-85.
- Exploration of themes related to body perception and aging.
- Focus on participants in regular group exercise classes.
Main Results:
- Two key themes emerged: "The aging body and appearance" and "The body as subject and object."
- Physical ability was prioritized over appearance, challenging the decline stereotype.
- Group exercise fostered well-being, self-esteem, social belonging, and improved physical capabilities.
Conclusions:
- Intensive group training can positively influence perceptions of aging.
- Physical activity is a significant factor in successful aging and positive body image.
- An aging body is not necessarily a barrier to a positive and successful aging experience.
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