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Updated: Feb 11, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
Published on: February 22, 2022
Relationship between the rating of perceived exertion scale and the load intensity of resistance training
Shinichiro Morishita1, Atsuhiro Tsubaki1, Tomoya Takabayashi1
1Institute for Human Movement and Medical Sciences, Niigata University of Health and Welfare, Niigata, Japan, Tel: +81-25-257-4300.
Abstract:
Studies have reported that the load intensity of Resistance training is related to the rating of perceived exertion scale in healthy subjects. The aim of our column was to evaluate current evidence regarding the relationship between the rating of perceived exertion scale and the load intensity of resistance training.
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