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Exercise-Induced Neuroplasticity: A Mechanistic Model and Prospects for Promoting Plasticity
Jenin El-Sayes1, Diana Harasym2, Claudia V Turco1
11 Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada.
Aerobic exercise enhances brain function through neuroplasticity. This review details the neural mechanisms and factors influencing exercise-induced brain changes for improved human performance.
Area of Science:
- Neuroscience
- Exercise Physiology
- Human Performance
Background:
- Aerobic exercise is known to improve cognitive and motor functions.
- These improvements are linked to neural changes observable through various neuroscience techniques.
- Understanding these mechanisms is crucial for optimizing health and recovery.
Purpose of the Study:
- To unify knowledge on neural mechanisms mediating exercise-induced neuroplasticity.
- To provide a comprehensive profile of these mechanisms using a model of exercise-induced neuroplasticity.
- To differentiate neuroplasticity induced by acute versus chronic aerobic exercise.
Main Methods:
- Review of molecular, cellular, and systems level neuroscience findings.
- Analysis of neural events accompanying exercise.
- Examination of experimental considerations influencing human studies.
Main Results:
- Exercise-induced neuroplasticity involves a sequence of neural events.
- Acute and chronic aerobic exercise induce distinct neuroplasticity patterns.
- Factors like biological sex, hormones, genetics, and fitness level influence observed neuroplasticity.
Conclusions:
- Further research into exercise-induced neuroplasticity mechanisms is vital for health, disease, and injury recovery.
- Identifying knowledge gaps can guide future investigations.
- Optimizing exercise interventions requires a deep understanding of underlying neural adaptations.
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