Mindful Self-Hypnosis for Self-Care: An Integrative Model and Illustrative Case Example
Gary R Elkins1, R Lynae Roberts1, Lauren Simicich1
1a Baylor University , Waco , Texas, USA.
The American Journal of Clinical Hypnosis
|May 18, 2018
Summary
Mindfulness and self-hypnosis offer accessible stress relief tools. Integrating these practices may enhance well-being by leveraging shared mind-body techniques and distinct psychological elements for greater effectiveness.
Area of Science:
- Psychology
- Neuroscience
- Mind-Body Medicine
Background:
- High stress negatively impacts well-being.
- Mindfulness and self-hypnosis are individually effective stress-reduction techniques.
- Integration of these practices may offer synergistic benefits.
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