Evaluation of a Community-Based Program That Integrates Joyful Movement Into Fall Prevention for Older Adults

Area of Science:

• Gerontology
• Public Health
• Kinesiology

Background:

• Existing fall-prevention programs often lack engagement for older adults in community settings.
• There is a need for innovative programs that promote active participation and well-being in older populations.

Purpose of the Study:

• To evaluate a community-based group program integrating joyful movement for fall prevention in older adults.
• To assess improvements in functional balance and confidence through a positive movement experience.

Main Methods:

• A one-group pre-post test study design was employed for program evaluation.
• Functional balance and confidence were measured using standardized tests.
• Qualitative feedback was collected from participants at the end of the program.

Main Results:

• Significant improvements were observed in functional balance (Functional Reach Test, d = .60) and fall efficacy (Modified Falls Efficacy Scale, d = .17).
• Most participants reported increased optimism and/or confidence (70%) and better walking ability (50%).
• The program demonstrated acceptability among older adult participants.

Conclusions:

• A joyful movement curriculum is a viable and acceptable approach for older adults.
• The program leads to measurable improvements in functional balance and confidence, contributing to fall prevention.
• Further research is recommended to explore long-term reductions in fall risk and broader health benefits.