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Related Concept Videos

Social Proof00:52

Social Proof

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Social proof is a form of persuasion based on comparison and conformity. People compare their behavior and actions to what others are doing and will change to conform to do what their peers do.
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Social Scripts02:10

Social Scripts

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People tend to know what behavior is expected of them in specific, familiar settings. A script is a person’s knowledge about the sequence of events expected in a specific setting (Schank & Abelson, 1977). Essentially, scripts are a particular kind of schema, one containing default values for the features within an event. In the restaurant example, the script's features include the props (e.g., tables, menu, food, and money), the roles to be played (e.g., customer and waiter),...
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Social traps are negative situations where people get caught in a direction or relationship that later proves to be unpleasant, with no easy way to back out of or avoid. The concept was orignally introduced by John Platt who applied psychology to Garrett Hardin's "Tragedy of the Commons", where in New England herd owners could let their cattle graze in the common ground. This situation seems like a good idea, but an individual could have an advantage. If they owned...
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Social Exchange Theory02:06

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Insufficient Sleep and Sleep Deprivation01:13

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Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
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Social Facilitation01:04

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Not all intergroup interactions lead to negative outcomes. Sometimes, being in a group situation can improve performance. Social facilitation occurs when an individual performs better when an audience is watching than when the individual performs the behavior alone. This typically occurs when people are performing a task for which they are skilled.
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Related Experiment Video

Updated: Feb 10, 2026

The Social Dimension of Stress: Experimental Manipulations of Social Support and Social Identity in the Trier Social Stress Test
11:13

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Social support and sleep: A meta-analysis.

Robert G Kent de Grey1, Bert N Uchino1, Ryan Trettevik1

  • 1Department of Psychology and Health Psychology Program, University of Utah.

Health Psychology : Official Journal of the Division of Health Psychology, American Psychological Association
|May 30, 2018
PubMed
Summary
This summary is machine-generated.

Greater social support is linked to better sleep quality. This meta-analysis confirms a strong connection between social support and improved sleep outcomes across diverse studies.

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Area of Science:

  • Psychology
  • Sleep Science
  • Social Science

Background:

  • Social support's impact is well-established, yet its relationship with sleep quality has not been systematically reviewed.
  • Existing literature suggests potential moderators influencing this association.

Purpose of the Study:

  • To conduct a meta-analytic review of the association between social support and sleep.
  • To examine proposed moderators of the social support-sleep relationship.

Main Methods:

  • A comprehensive literature search and ancestry approach were employed.
  • Data from 61 studies, encompassing 105,437 participants, were analyzed using random-effects modeling.

Main Results:

  • A significant inverse relationship was found between social support and sleep disturbances (Zr = -.152).
  • The observed association remained consistent regardless of how social support was operationalized, study design, or the presence of chronic conditions.

Conclusions:

  • A robust and reliable association exists between higher levels of social support and favorable sleep outcomes.
  • These findings underscore the importance of social support in promoting better sleep health.