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The 2017 Dutch Physical Activity Guidelines.

Rianne M Weggemans1, Frank J G Backx2, Lars Borghouts3

  • 1Health Council of the Netherlands, P.O. Box 16052, 2500, BB, The Hague, The Netherlands. r.weggemans@gr.nl.

The International Journal of Behavioral Nutrition and Physical Activity
|June 27, 2018
PubMed
Summary
This summary is machine-generated.

New physical activity guidelines for the Dutch population emphasize increasing activity and reducing sedentary behavior for health benefits. Further research is needed to quantify optimal activity levels and sedentary behavior thresholds.

Keywords:
Chronic diseasesFitnessGuidelinesPhysical activityProspective cohort studyRandomized-controlled trialSystematic review

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Area of Science:

  • Public Health
  • Preventive Medicine
  • Exercise Science

Background:

  • Developing evidence-based physical activity guidelines is crucial for public health policy.
  • Previous research has explored the relationship between physical activity, sedentary behavior, and health outcomes.

Purpose of the Study:

  • To derive evidence-based physical activity guidelines for the general Dutch population.
  • To provide recommendations for increasing physical activity and reducing sedentary behavior.

Main Methods:

  • Conducted two systematic reviews of meta-analyses on physical activity, sedentary behavior, and health outcomes.
  • Included randomized controlled trials and prospective cohort studies.
  • An expert committee integrated evidence to formulate guidelines for adults and children.

Main Results:

  • Sufficient evidence supports guidelines for increasing physical activity and reducing sedentary behavior.
  • Benefits are observed at all activity levels, with greater gains for inactive individuals.
  • Specific guidelines were developed for moderate-to-vigorous activity, bone/muscle strengthening, and sedentary behavior.

Conclusions:

  • There is a continuous need for evidence-based physical activity guidelines to inform public health.
  • Further research using objective and subjective measures is required to determine optimal physical activity quantities and types for health.