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Vertically and horizontally directed muscle power exercises: Relationships with top-level sprint performance

Irineu Loturco1, Bret Contreras2, Ronaldo Kobal1

  • 1NAR-Nucleus of High Performance in Sport, São Paulo, Brazil.

Plos One
|July 27, 2018
PubMed
Summary

For sprinters, horizontal exercises like hip thrusts enhance acceleration, while vertical jumps improve top speed. This research supports the force-vector theory for optimizing training.

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