A daytime nap enhances visual working memory performance and alters event-related delay activity

Kevin J MacDonald1, Holly A Lockhart1, Alex C Storace1

  • 1Psychology Department, Brock University, 1812 Sir Isaac Brock Way, St. Catharines, Ontario, L2S 3A1, Canada.

Summary

Napping improves visual working memory (WM) performance, especially later in a task. This study explored how sleep impacts WM, finding enhanced accuracy and neural activity after naps, suggesting sleep’s role in sustained attention.

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