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Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
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Perinatal Sleep Problems: Causes, Complications, and Management.

Allison K Wilkerson1, Thomas W Uhde1

  • 1Department of Psychiatry and Behavioral Sciences, Medical University of South Carolina, 67 President Street, MSC 861, Charleston, SC 29425, USA.

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Perinatal sleep changes are common, but significant sleep deficiency, marked by insomnia or short sleep duration, signals risks for maternal and infant health. Identifying these issues guides tailored treatments for pregnant and postpartum women.

Keywords:
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Area of Science:

  • Perinatal Medicine
  • Sleep Science
  • Maternal-Infant Health

Background:

  • Sleep disturbances are common during the perinatal period.
  • Identifying significant sleep deficiency is crucial for maternal and infant outcomes.
  • Established guidelines exist for recognizing sleep deficiency.

Purpose of the Study:

  • To highlight the importance of identifying significant sleep deficiency in the perinatal period.
  • To underscore the link between sleep deficiency and adverse maternal/infant outcomes.
  • To inform the tailoring of treatments for sleep problems in pregnant and postpartum women.

Main Methods:

  • Review of existing guidelines for identifying sleep deficiency.
  • Documentation of causes and complicating factors of perinatal sleep problems.
  • Application of knowledge to tailor behavioral and pharmacologic treatments.

Main Results:

  • Sleep deficiency in the perinatal period is characterized by insomnia symptoms, shortened sleep duration, and perceived insufficient/nonrestful sleep.
  • Causes and complicating factors of these sleep problems are well-documented.
  • This understanding facilitates the development of targeted treatments.

Conclusions:

  • Recognizing significant sleep deficiency is vital for mitigating risks in perinatal populations.
  • Behavioral and pharmacologic interventions can be tailored based on documented causes and factors.
  • Effective management of sleep problems supports better maternal and infant health outcomes.