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Internet-supported cognitive-behaviour therapy (ICBT) has evolved over 20 years, offering evidence-based treatments. This review highlights its history, effectiveness, and increasing dissemination in mental healthcare.

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Area of Science:

  • Digital Health
  • Psychiatry
  • Psychology

Background:

  • Internet interventions have existed for two decades, with a growing body of research and programs.
  • The field of internet interventions, including internet-supported cognitive-behaviour therapy (ICBT), faces challenges with terminology but has a substantial evidence base.

Purpose of the Study:

  • To provide an overview of experiences studying internet-supported cognitive-behaviour therapy (ICBT).
  • To discuss the history, effects, comparisons, and future directions of ICBT and related digital interventions.

Main Methods:

  • Review of existing literature and personal experiences with internet-supported cognitive-behaviour therapy (ICBT).
  • Inclusion of various aspects such as short-term and long-term effects, comparisons with face-to-face therapy, effectiveness, and user perception.

Main Results:

  • Numerous evidence-based treatments and procedures for internet interventions, including ICBT, are now available.
  • ICBT has demonstrated short-term effects in controlled trials for various conditions and is increasingly being disseminated.

Conclusions:

  • Internet interventions, particularly ICBT, have reached a stage of maturity with established evidence-based treatments.
  • The dissemination of ICBT and other internet-based mental health interventions is growing, indicating a significant shift in healthcare delivery.