Related Experiment Video
Updated: Feb 5, 2026

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
Published on: May 11, 2020
Re-Watching Lectures as a Study Strategy and Its Effect on Mind Wandering
Leonardo Martin1, Caitlin Mills2, Sidney K D'Mello3
11 Department of Psychology, University of Waterloo, Ontario, Canada.
Re-watching recorded lectures, a popular study technique, does not improve memory and may increase mind wandering. This research highlights potential drawbacks of repeated exposure for learning.
Area of Science:
- Cognitive Psychology
- Educational Technology
- Learning Sciences
Background:
- Material re-exposure is a common study strategy, with re-reading widely used.
- The effectiveness of re-reading as a mnemonic strategy has been debated.
- Recorded lectures are increasingly prevalent, leading to new study methods like re-watching.
Purpose of the Study:
- To investigate the efficacy of re-watching recorded lectures as a mnemonic strategy.
- To examine the impact of re-watching on memory recall for lecture content.
- To assess the relationship between re-watching and mind wandering during study sessions.
Main Methods:
- Participants engaged in re-watching recorded lecture material.
- Memory for the lecture content was assessed.
- Rates of mind wandering during the re-watching process were measured.
Main Results:
- Massed re-watching of lecture material yielded no significant benefits for memory recall.
- Re-watching lectures was associated with an increased incidence of mind wandering.
- Findings align with previous research questioning the utility of massed re-exposure strategies.
Conclusions:
- Re-watching recorded lectures is not an effective strategy for enhancing memory.
- The practice of re-watching may inadvertently hinder learning by promoting mind wandering.
- Cognitive consequences of re-exposure-based mnemonics require further investigation.
More Related Videos
04:13Using a Real-Time Locating System to Measure Walking Activity Associated with Wandering Behaviors Among Institutionalized Older Adults
Published on: February 8, 2019
12:22Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
Published on: July 1, 2015
Related Concept Videos
Persuasion Strategies
Coping Strategies: Problem Focused
For example, consider a student who struggles to understand their...
Strategies of Self-Presentation II: Self-Verification
Guidelines and Strategies for Safe Computer Charting
Maintain Confidentiality and Security:
Coping Strategies: Emotion Focused
Strategies of Self-Presentation I: Strategic Self-Presentation