Healthy aging does not impair lower extremity motor flexibility while walking across an uneven surface

Nils Eckardt1, Noah J Rosenblatt2

  • 1Department of Training and Movement Science, Institute for Sport and Sports Science, University of Kassel, Germany.

Human Movement Science
|September 25, 2018
PubMed
Summary

Older adults maintain dynamic balance by increasing motor variability, not due to decreased control. This strategy helps compensate for age-related declines, suggesting fall prevention programs should encourage motor exploration.

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