Effects of Strength Training Program and Infrared Thermography in Soccer Athletes Injuries

Area of Science:

• Sports Medicine
• Biomechanics
• Injury Prevention

Background:

• Youth soccer players face high injury rates.
• Effective injury monitoring and prevention strategies are crucial for U-20 athletes.
• Periodized strength training can enhance athletic performance and resilience.

Purpose of the Study:

• To evaluate the combined impact of periodized strength training (ST) and infrared thermography (IRT) on injury mapping in U-20 soccer players.
• To assess changes in player strength and injury incidence over a 1-year period.
• To identify potential correlations between IRT patterns and injury occurrence.

Main Methods:

• 26 U-20 professional soccer players underwent twice-weekly ST for 1 year.
• Infrared thermography (IRT) was used consistently to monitor body heat patterns.
• Strength metrics (vertical jump, bench press, etc.) and injury data were systematically tracked and analyzed.

Main Results:

• A significant decrease in injury incidence was observed, from 33.3% to 20.3% (p < 0.005).
• Significant strength improvements were noted across multiple exercises (p < 0.005).
• Distinct IRT patterns (>7 °C differences) were identified between injured and non-injured athletes.

Conclusions:

• The integration of periodized strength training and IRT is an effective strategy for reducing injuries in U-20 soccer players.
• IRT can serve as a valuable tool for identifying athletes at risk of injury.
• This combined approach enhances both performance and safety in youth soccer.