Acute effects of core stability exercises on balance control

The aim of this study was to investigate whether a single bout of core stability exercises improves body balance immediately after the bout of exercise and during a retention test.

The study involved 16 women (age 22-25 years, body weight 60.5 ± 5.2 kg, height 166 ± 5.4 cm). Postural stability was assessed in the mediolateral (ML) and anteroposterior (AP) planes separately on a force plate (Kistler 9286 AA) during quiet standing on a soft support surface with the eyes closed. Subjects were measured 4 times: just before (T0), 1 minutes after (T1 m), 30 minutes after (T30 m), and 24 hours after the workout (T24 h). Postural balance was evaluated by five parameters based on the center of pressure (COP) signal: variability (VAR), mean velocity (VEL), sample entropy (ENT), frequency (FRE), and fractal dimension (FRA).

We observed a decrease in VAR and VEL in the ML plane at T30 m and T24 h, compared to T0. The COP entropy significantly increased in the ML plane at T24 h, compared to T0.

A single bout of core stability exercises improved the control of the mediolateral body balance. This effect was evident within 30 minutes after exercise, and remained for at least 24 hours. In addition, 24 hours after exercise we observed an increased automaticity in the strategy to maintain a stable upright stance.