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When the meditating mind wanders.

Arnaud Delorme1, Tracy Brandmeyer2

  • 1Centre de Recherche Cerveau et Cognition (CerCo), Université Paul Sabatier, Toulouse, France; CNRS, UMR 5549, Toulouse, France; Swartz Center for Computational Neuroscience, Institute of Neural Computation (INC), University of California, San Diego, La Jolla 92093-0559, USA; Institute of Noetic Sciences (IONS), Petaluma, CA, USA.

Current Opinion in Psychology
|January 18, 2019
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Summary
This summary is machine-generated.

Chronic thinking during meditation, especially with emotional arousal, may hinder practice and well-being. Equanimity is key; failing to achieve it can be detrimental, impacting both meditation depth and mental health.

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Area of Science:

  • Cognitive Science
  • Neuroscience of Meditation

Background:

  • Human cognition is characterized by unique abilities for thought and conceptual manipulation.
  • Spontaneous thoughts frequently arise during attention-demanding tasks and are linked to negative affect.
  • Meditation, while not requiring active thinking, naturally involves the occurrence of thoughts.

Purpose of the Study:

  • To hypothesize that chronic, emotionally charged thinking during meditation may negatively impact practice and well-being.
  • To explore the role of equanimity in processing thoughts and emotions during meditation.
  • To propose that meditation can reduce the attentional pull of thoughts, enhancing practice and daily life.

Main Methods:

  • Hypothesis development based on existing literature on cognition, affect, and meditation.
  • Conceptual analysis of the interplay between thinking, emotional arousal, and meditative states.
  • Discussion of potential research directions guided by the proposed hypothesis.

Main Results:

  • The hypothesis suggests that persistent, emotionally intense thinking can be detrimental to meditation outcomes.
  • Failure to maintain equanimity towards thoughts during meditation may lead to adverse effects.
  • Meditation's potential to diminish the impact of distracting thoughts is highlighted.

Conclusions:

  • The proposed hypothesis offers a framework for future research into the cognitive and affective dynamics of meditation.
  • Understanding the role of equanimity is crucial for optimizing meditation practices for enhanced well-being.
  • Further investigation is needed to elucidate the precise mechanisms by which thoughts influence meditation effectiveness.