Effects of table tennis multi-ball training on dynamic posture control

Area of Science:

• Sports Science
• Biomechanics
• Exercise Physiology

Background:

• The Star Excursion Balance Test (SEBT) assesses dynamic balance crucial for athletes.
• Table tennis performance relies on dynamic balance and agility.
• Understanding training effects on balance is vital for injury prevention and performance enhancement.

Purpose of the Study:

• To evaluate the impact of multi-ball training on the dynamic balance of male and female table tennis players.
• To analyze performance changes in the SEBT across different training phases.

Main Methods:

• Twelve table tennis athletes (male and female) participated.
• Limb lengths were measured, and SEBT reach distances were recorded.
• Data were collected at 16-minute intervals during multi-ball training (Phases I, II, III), with perceived exertion monitored.

Main Results:

• SEBT reach distances generally decreased as training progressed.
• Females exhibited poorer dynamic balance compared to males, especially in posteromedial and posterolateral directions during Phase I.
• Performance deficits were noted in males during later training phases.

Conclusions:

• Table tennis multi-ball training affects dynamic balance differently in males and females.
• Males may require balance training interventions in later training phases (Phase II).
• Females might benefit from earlier balance interventions (Phase I) to address specific directional deficits.