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Adherence to Exercise Programs in Older Adults: Informative Report
Solymar Rivera-Torres1, Thomas D Fahey2, Miguel A Rivera3
1University of North Texas, Denton, USA.
Gerontology & Geriatric Medicine
|February 9, 2019
Summary
Physical activity is crucial for older adults
Area of Science:
- Gerontology
- Public Health
- Exercise Science
Background:
- Physical activity and exercise are vital for older adults' (OA) health and longevity.
- National health initiatives like Healthy People 2000, 2010, and 2020 highlight key health concerns for OA.
- Exercise adherence presents a significant challenge in achieving health objectives for this demographic.
Purpose of the Study:
- To address information gaps concerning physical activity and exercise adherence among older adults.
- To provide an overview of the benefits of physical activity for the older adult population.
Main Methods:
- Literature review and synthesis of existing research on exercise adherence in older adults.
- Analysis of biopsychosocial factors influencing adherence.
- Examination of national health objectives relevant to older adults' physical activity.
Main Results:
- Exercise adherence in older adults is a complex issue influenced by multiple biopsychosocial factors.
- Key factors affecting adherence include socioeconomic status, education, living arrangements, health status, and depression.
- Pacemakers and physical fitness levels also play a role in exercise adherence for older adults.
Conclusions:
- Improving exercise adherence in older adults can significantly enhance longevity and quality of life.
- Addressing multifactorial barriers to adherence is essential for maximizing the health benefits of physical activity in older adults.
- Enhanced adherence has the potential to reduce healthcare costs associated with aging.
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