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Resistance Training Practices of Sprint Coaches
Robin Healy1,2, Ian C Kenny1,2, Andrew J Harrison1,2
1Department of Physical Education and Sport Sciences, University of Limerick, Limerick, Ireland; and.
Journal of Strength and Conditioning Research
|February 13, 2019
Summary
Sprint coaches use resistance training to enhance athlete strength and power, believing it improves sprint performance. They select exercises based on performance adaptations, practicality, and muscle targeting, with hurdle jumps being most common.
Area of Science:
- Sports Science
- Exercise Physiology
- Coaching Science
Background:
- Resistance training is crucial for developing athletic performance.
- Understanding current resistance training practices among sprint coaches is essential for optimizing athlete development.
Purpose of the Study:
- To investigate the rationale behind resistance training prescription by sprint coaches.
- To identify the specific exercises selected by sprint coaches for their athletes.
- To determine the factors influencing exercise selection in sprint training.
Main Methods:
- A survey was administered to 41 sprint coaches regarding their resistance training practices.
- The questionnaire covered coach background, education, views on resistance training, and exercise selection.
- Data analysis focused on understanding the 'why' and 'what' of exercise prescription.
Main Results:
- Coaches prescribe resistance training to improve strength and power for better sprint performance.
- A diverse range of exercises are used, including traditional, ballistic, and plyometric movements.
- The hurdle jump was the most frequently prescribed exercise (93%).
Conclusions:
- Performance adaptations, practicality, and muscle targeting are key drivers for exercise selection.
- Coaches prioritize exercises that enhance strength, power, and reactive strength.
- Findings can inform educational resources and expand sprint coaches' exercise options.
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