Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Colloids and Suspensions01:17

Colloids and Suspensions

3.4K
Children at play often make suspensions such as mixtures of mud and water, flour and water, or a suspension of solid pigments in water known as tempera paint. These suspensions are heterogeneous mixtures composed of relatively large particles visible to the naked eye or seen with a magnifying glass. They are cloudy, and the suspended particles settle out after mixing. The suspended particles in a suspension settle out after some time of mixing. The separation of particles from a suspension is...
3.4K
Exercise Stress Test01:26

Exercise Stress Test

1.3K
Introduction
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes
1.3K
Exercise and Muscle Performance01:27

Exercise and Muscle Performance

2.4K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
2.4K
Exercise and Cardiac Output01:17

Exercise and Cardiac Output

1.9K
Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
1.9K
Impact Loading01:19

Impact Loading

687
Impact loading occurs when a moving object collides with a stationary structure, such as a rod with a uniform cross-sectional area fixed at one end. Under these conditions, the rod absorbs the kinetic energy from the striking object, leading to deformation and subsequent stress development. As the rod returns to its original position and reaches maximum stress, the absorbed energy, initially manifested as kinetic energy, transforms entirely into strain energy.
In cases of elastic deformation,...
687
Exercise and Cardiovascular Response01:20

Exercise and Cardiovascular Response

4.5K
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
4.5K

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

The Role of Y Balance Test Execution Time in Detecting Chronic Ankle Instability.

Journal of strength and conditioning research·2026
Same author

Take-Off Velocity and Trunk Inclination Enhance Countermovement Jump Assessment in Older Women.

Journal of strength and conditioning research·2026
Same author

Comparable blood pressure reductions after indoor and outdoor walking exercise.

Biology of sport·2026
Same author

Rethinking Warm-Up in Overhead Exercise: Acute Shoulder Responses to a Strength- and Mobility-Oriented Protocol in Youth Athletes.

Sports (Basel, Switzerland)·2026
Same author

The impact of natural and urban environmental settings on exercise and perceptual responses during virtual reality-based exercise.

Frontiers in psychology·2026
Same author

Performance Beyond Podiums, Performance Across the Lifespan.

International journal of sports physiology and performance·2026

Related Experiment Video

Updated: Jan 27, 2026

A Swimming-Induced Zebrafish Exercise Apparatus for Versatile Training Approaches
10:34

A Swimming-Induced Zebrafish Exercise Apparatus for Versatile Training Approaches

Published on: October 18, 2024

1.8K

Evaluation of Training Load During Suspension Exercise.

Giuseppe Francesco Giancotti1, Andrea Fusco1,2, Carlo Varalda3

  • 1Department of Human Sciences, Society and Health, University of Cassino and Lazio Meridionale, Cassino, Italy.

Journal of Strength and Conditioning Research
|March 21, 2019
PubMed
Summary

This study found that increasing suspension training (ST) strap length decreases ground reaction force and body inclination. Strap length offers a practical method for personalizing ST workouts and managing training load progression.

More Related Videos

Setup and Execution Of the Blindfolded Code Training Exercise
05:25

Setup and Execution Of the Blindfolded Code Training Exercise

Published on: March 29, 2019

9.9K
Impact of High-intensity Interval Exercise and Moderate-Intensity Continuous Exercise on the Cardiac Troponin T Level at an Early Stage of Training
07:40

Impact of High-intensity Interval Exercise and Moderate-Intensity Continuous Exercise on the Cardiac Troponin T Level at an Early Stage of Training

Published on: October 10, 2019

7.7K

Related Experiment Videos

Last Updated: Jan 27, 2026

A Swimming-Induced Zebrafish Exercise Apparatus for Versatile Training Approaches
10:34

A Swimming-Induced Zebrafish Exercise Apparatus for Versatile Training Approaches

Published on: October 18, 2024

1.8K
Setup and Execution Of the Blindfolded Code Training Exercise
05:25

Setup and Execution Of the Blindfolded Code Training Exercise

Published on: March 29, 2019

9.9K
Impact of High-intensity Interval Exercise and Moderate-Intensity Continuous Exercise on the Cardiac Troponin T Level at an Early Stage of Training
07:40

Impact of High-intensity Interval Exercise and Moderate-Intensity Continuous Exercise on the Cardiac Troponin T Level at an Early Stage of Training

Published on: October 10, 2019

7.7K

Area of Science:

  • Exercise Physiology
  • Biomechanics
  • Sports Science

Background:

  • Suspension training (ST) is a popular exercise modality.
  • Quantifying training load in ST is crucial for effective programming.
  • Existing methods for assessing ST load may lack practicality.

Purpose of the Study:

  • To evaluate body inclination and ground reaction force during ST static back-rows.
  • To develop predictive equations for estimating training load distribution in ST.
  • To compare the utility of strap length versus body inclination for load quantification.

Main Methods:

  • Thirty volunteers performed static back-rows with varying strap lengths and elbow positions.
  • Ground reaction force and body inclination were measured.
  • Multilevel regression models were used to analyze the data.

Main Results:

  • Increased strap length led to decreased ground reaction force and body inclination.
  • Flexed elbow positions resulted in higher ground reaction forces compared to extended positions.
  • Regression models successfully predicted training load variables, with strap length proving a practical predictor.

Conclusions:

  • The study provides models to quantify training load distribution during ST.
  • Using strap length is a simpler and faster method for load assessment compared to body inclination.
  • These findings can assist practitioners in personalizing ST workouts and implementing load progression.