Isometric preactivation before active lengthening increases residual force enhancement.

Atsuki Fukutani1, Kento Shimoho2, Tadao Isaka1

  • 1Faculty of Sport and Health Science, Ritsumeikan University, Kusatsu, Japan.

Summary

Isometric preactivation before active stretch significantly enhances residual force enhancement (RFE) in plantar flexors. This effect is linked to reduced fascicle elongation during the stretch, increasing force output.

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