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What is healthy eating? A qualitative exploration
Rebecca Mete1, Alison Shield1, Kristen Murray1
1The University of Canberra, Faculty of Health, University Drive, Bruce, ACT2617, Australia.
Public Health Nutrition
|May 18, 2019
Summary
Healthy food choices are valued but not prioritized daily. Social media aids healthy eating by providing information and connections, suggesting its potential use by dietitians.
Area of Science:
- Nutrition Science
- Behavioral Science
- Health Communication
Background:
- Understanding the translation of healthy food choices into daily life is crucial for public health.
- Perceptions and drivers of healthy eating behaviors are complex and influenced by various factors.
Purpose of the Study:
- To explore definitions and perceptions of healthy food choices.
- To identify facilitators and barriers to making healthy food choices in everyday life.
Main Methods:
- An exploratory qualitative study design.
- Semi-structured face-to-face interviews with 23 participants (aged 25-60).
- Thematic analysis of interview data.
Main Results:
- Healthy food choices are recognized as important but not consistently prioritized.
- Healthy eating information is available but challenging to implement daily.
- Social media platforms (e.g., blogs, Instagram, Facebook) are significant sources of healthy eating information and inspiration.
Conclusions:
- Social media can facilitate healthy food choices by improving access to nutrition information.
- Healthy eating blogs are a notable source of information and may be a valuable tool for dietitians.
- Further research into utilizing social media and blogs for effective health communication is recommended.
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